WHITE MEAT CHICKEN vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN: 5
vs
BREADED MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 225 cal | 150 cal | |
| Protein | 7.5 g | 4.4 g | |
| Carbs | 30.8 g | 18.6 g | |
| Fat | 7.5 g | 6.2 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.1 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 450 MG | 301 MG |