WHITE MEAT CHICKEN vs STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE MEAT CHICKEN: 4
vs
STUFFED SANDWICHES: 4
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 197 cal | 268 cal | |
| Protein | 7.9 g | 8.7 g | |
| Carbs | 30.7 g | 31.5 g | |
| Fat | 5.5 g | 11.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3.8 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 299 MG | 449 MG |