WHITE MEAT CHICKEN vs ITALIAN STYLE RAW CHICKEN FRITTERS TENDERS
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN: 5
vs
ITALIAN STYLE RAW CHICKEN FRITTERS TENDERS: 4
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN | ITALIAN STYLE RAW CHICKEN FRITTERS TENDERS | Winner |
|---|---|---|---|
| Calories | 197 cal | 195 cal | |
| Protein | 7.9 g | 14.9 g | |
| Carbs | 30.7 g | 14.9 g | |
| Fat | 5.5 g | 9.2 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN | ITALIAN STYLE RAW CHICKEN FRITTERS TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.4 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN | ITALIAN STYLE RAW CHICKEN FRITTERS TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 299 MG | 736 MG |