WHITE MEAT CHICKEN BACON RANCH SUB vs PESTO CHICKEN & MOZZARELLA ON CIABATTA
Nutrition comparison per 100 g serving
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PESTO CHICKEN & MOZZARELLA ON CIABATTA wins in 9 out of 12 nutrient categories
WHITE MEAT CHICKEN BACON RANCH SUB: 2
vs
PESTO CHICKEN & MOZZARELLA ON CIABATTA: 9
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN BACON RANCH SUB | PESTO CHICKEN & MOZZARELLA ON CIABATTA | Winner |
|---|---|---|---|
| Calories | 233 cal | 176 cal | |
| Protein | 12.3 g | 14.9 g | |
| Carbs | 24.7 g | 19.1 g | |
| Fat | 10.1 g | 9.2 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN BACON RANCH SUB | PESTO CHICKEN & MOZZARELLA ON CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITE MEAT CHICKEN BACON RANCH SUB | PESTO CHICKEN & MOZZARELLA ON CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 134 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 568 MG | 630 MG |