WHITE MEAT CHICKEN BACON RANCH SUB vs ABF TURKEY AND HAVARTI HOAGIE
Nutrition comparison per 100 g serving
Ad 468x60
ABF TURKEY AND HAVARTI HOAGIE wins in 7 out of 12 nutrient categories
WHITE MEAT CHICKEN BACON RANCH SUB: 4
vs
ABF TURKEY AND HAVARTI HOAGIE: 7
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN BACON RANCH SUB | ABF TURKEY AND HAVARTI HOAGIE | Winner |
|---|---|---|---|
| Calories | 233 cal | 211 cal | |
| Protein | 12.3 g | 14.1 g | |
| Carbs | 24.7 g | 18.9 g | |
| Fat | 10.1 g | 8.8 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN BACON RANCH SUB | ABF TURKEY AND HAVARTI HOAGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITE MEAT CHICKEN BACON RANCH SUB | ABF TURKEY AND HAVARTI HOAGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 132 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 568 MG | 683 MG |