WHITE MEAT CHICKEN BACON CHEDDAR CHEESE MELT WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES vs SHREDDED PORK & PINTO BEAN PUPUSAS
Nutrition comparison per 100 g serving
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SHREDDED PORK & PINTO BEAN PUPUSAS wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN BACON CHEDDAR CHEESE MELT WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES: 4
vs
SHREDDED PORK & PINTO BEAN PUPUSAS: 5
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN BACON CHEDDAR CHEESE MELT WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES | SHREDDED PORK & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 183 cal | |
| Protein | 11.0 g | 8.5 g | |
| Carbs | 26.8 g | 25.4 g | |
| Fat | 7.9 g | 6.3 g | |
| Fiber | 0.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN BACON CHEDDAR CHEESE MELT WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES | SHREDDED PORK & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.4 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN BACON CHEDDAR CHEESE MELT WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES | SHREDDED PORK & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 433 MG | 310 MG |