WHITE MEAT CHICKEN AND RICE NOODLES IN A SAVORY vs BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU
Nutrition comparison per 100 g serving
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BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU wins in 6 out of 11 nutrient categories
WHITE MEAT CHICKEN AND RICE NOODLES IN A SAVORY: 4
vs
BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU: 6
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN AND RICE NOODLES IN A SAVORY | BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 124 cal | 113 cal | |
| Protein | 5.0 g | 3.5 g | |
| Carbs | 21.6 g | 15.9 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN AND RICE NOODLES IN A SAVORY | BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN AND RICE NOODLES IN A SAVORY | BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 251 MG | 208 MG |