WHITE MEAT CHICKEN AND PASTA WITH CARROTS vs PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN AND PASTA WITH CARROTS wins in 6 out of 11 nutrient categories
WHITE MEAT CHICKEN AND PASTA WITH CARROTS: 6
vs
PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI: 4
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN AND PASTA WITH CARROTS | PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 104 cal | 148 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 17.1 g | 13.1 g | |
| Fat | 1.3 g | 7.4 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN AND PASTA WITH CARROTS | PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN AND PASTA WITH CARROTS | PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 221 MG | 32 MG | |
| Sodium, Na | 404 MG | 389 MG |