WHITE MEAT CHICKEN AND PASTA WITH CARROTS vs CHICKEN & CHEESE
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN AND PASTA WITH CARROTS wins in 5 out of 11 nutrient categories
WHITE MEAT CHICKEN AND PASTA WITH CARROTS: 5
vs
CHICKEN & CHEESE: 4
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN AND PASTA WITH CARROTS | CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Calories | 104 cal | 232 cal | |
| Protein | 5.4 g | 7.8 g | |
| Carbs | 17.1 g | 28.9 g | |
| Fat | 1.3 g | 9.2 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN AND PASTA WITH CARROTS | CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN AND PASTA WITH CARROTS | CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 404 MG | 394 MG |