WHITE MADE WITH WHOLE GRAIN BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE MADE WITH WHOLE GRAIN BREAD wins in 9 out of 15 nutrient categories
WHITE MADE WITH WHOLE GRAIN BREAD: 9
vs
WHOLE GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | WHITE MADE WITH WHOLE GRAIN BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 256 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 45.6 g | 41.9 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 5.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MADE WITH WHOLE GRAIN BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WHITE MADE WITH WHOLE GRAIN BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 123 MG | 256 MG | |
| Sodium, Na | 474 MG | 419 MG |