WHITE MADE WITH WHOLE GRAIN BREAD vs HOMESTYLE BAKING
Nutrition comparison per 100 g serving
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WHITE MADE WITH WHOLE GRAIN BREAD wins in 11 out of 16 nutrient categories
WHITE MADE WITH WHOLE GRAIN BREAD: 11
vs
HOMESTYLE BAKING: 3
(2 ties)
Overview
| Nutrient | WHITE MADE WITH WHOLE GRAIN BREAD | HOMESTYLE BAKING | Winner |
|---|---|---|---|
| Calories | 228 cal | 316 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 45.6 g | 57.9 g | |
| Fat | 2.6 g | 4.0 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MADE WITH WHOLE GRAIN BREAD | HOMESTYLE BAKING | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WHITE MADE WITH WHOLE GRAIN BREAD | HOMESTYLE BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 53 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 474 MG | 605 MG |