WHITE MADE WITH VEGGIES BREAD vs KLASSIC ONION BUNS
Nutrition comparison per 100 g serving
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WHITE MADE WITH VEGGIES BREAD wins in 10 out of 14 nutrient categories
WHITE MADE WITH VEGGIES BREAD: 10
vs
KLASSIC ONION BUNS: 2
(2 ties)
Overview
| Nutrient | WHITE MADE WITH VEGGIES BREAD | KLASSIC ONION BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 47.4 g | 46.2 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MADE WITH VEGGIES BREAD | KLASSIC ONION BUNS | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MADE WITH VEGGIES BREAD | KLASSIC ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 85 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 158 MG | 113 MG | |
| Sodium, Na | 509 MG | 436 MG |