WHITE MADE WITH VEGGIES BREAD vs BUTTER WHEAT SMALL BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE MADE WITH VEGGIES BREAD: 6
vs
BUTTER WHEAT SMALL BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE MADE WITH VEGGIES BREAD | BUTTER WHEAT SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MADE WITH VEGGIES BREAD | BUTTER WHEAT SMALL BREAD | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 86 UG | |
| Niacin | 2.5 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MADE WITH VEGGIES BREAD | BUTTER WHEAT SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 158 MG | 107 MG | |
| Sodium, Na | 509 MG | 464 MG |