WHITE LONG GRAIN RICE vs RISOTTO WIDE GRAIN RICE
Nutrition comparison per 100 g serving
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WHITE LONG GRAIN RICE wins in 7 out of 12 nutrient categories
WHITE LONG GRAIN RICE: 7
vs
RISOTTO WIDE GRAIN RICE: 2
(3 ties)
Overview
| Nutrient | WHITE LONG GRAIN RICE | RISOTTO WIDE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 80 g | 78 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LONG GRAIN RICE | RISOTTO WIDE GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE LONG GRAIN RICE | RISOTTO WIDE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |