WHITE LONG GRAIN RICE vs JASMINE THAI FRAGRANT LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHITE LONG GRAIN RICE: 2
vs
JASMINE THAI FRAGRANT LONG GRAIN RICE: 2
(6 ties)
Overview
| Nutrient | WHITE LONG GRAIN RICE | JASMINE THAI FRAGRANT LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE LONG GRAIN RICE | JASMINE THAI FRAGRANT LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 78 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |