WHITE LOAVES vs YEAST DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE LOAVES wins in 7 out of 10 nutrient categories
WHITE LOAVES: 7
vs
YEAST DINNER ROLLS: 2
(1 ties)
Overview
| Nutrient | WHITE LOAVES | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 140 cal | 326 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 19.3 g | 53.5 g | |
| Fat | 0.9 g | 8.1 g | |
| Fiber | 12.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LOAVES | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHITE LOAVES | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 246 MG | 302 MG |