WHITE LOAVES vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WHITE LOAVES: 6
vs
HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | WHITE LOAVES | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 140 cal | 296 cal | |
| Protein | 10.5 g | 8.5 g | |
| Carbs | 19.3 g | 57.8 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 12.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LOAVES | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHITE LOAVES | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 211 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 246 MG | 577 MG |