WHITE LARGE ENRICHED BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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WHITE LARGE ENRICHED BREAD wins in 5 out of 13 nutrient categories
WHITE LARGE ENRICHED BREAD: 5
vs
SOURDOUGH BREAD: 4
(4 ties)
Overview
| Nutrient | WHITE LARGE ENRICHED BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LARGE ENRICHED BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE LARGE ENRICHED BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 86 MG | 107 MG | |
| Sodium, Na | 536 MG | 500 MG |