WHITE LARGE ENRICHED BREAD vs SOFT & SMOOTH PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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WHITE LARGE ENRICHED BREAD wins in 7 out of 14 nutrient categories
WHITE LARGE ENRICHED BREAD: 7
vs
SOFT & SMOOTH PLAIN MINI BAGELS: 5
(2 ties)
Overview
| Nutrient | WHITE LARGE ENRICHED BREAD | SOFT & SMOOTH PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 255 cal | 288 cal | |
| Protein | 8.5 g | 9.0 g | |
| Carbs | 51.1 g | 56.8 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LARGE ENRICHED BREAD | SOFT & SMOOTH PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE LARGE ENRICHED BREAD | SOFT & SMOOTH PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 135 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 74 MG | 81 MG | |
| Sodium, Na | 468 MG | 423 MG |