WHITE LARGE BREAD vs FAMILY STYLE 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE LARGE BREAD wins in 6 out of 14 nutrient categories
WHITE LARGE BREAD: 6
vs
FAMILY STYLE 100% WHOLE WHEAT BREAD: 1
(7 ties)
Overview
| Nutrient | WHITE LARGE BREAD | FAMILY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 258 cal | Tie |
| Protein | 9.7 g | 9.7 g | Tie |
| Carbs | 48.4 g | 48.4 g | Tie |
| Fat | 3.2 g | 3.2 g | Tie |
| Fiber | 6.5 g | 6.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LARGE BREAD | FAMILY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 87 UG | 6 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE LARGE BREAD | FAMILY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 113 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 65 MG | 16 MG | |
| Sodium, Na | 452 MG | 387 MG |