WHITE LARGE BREAD vs HEAT'N SERVE HARD ROLLS
Nutrition comparison per 100 g serving
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WHITE LARGE BREAD wins in 7 out of 15 nutrient categories
WHITE LARGE BREAD: 7
vs
HEAT'N SERVE HARD ROLLS: 6
(2 ties)
Overview
| Nutrient | WHITE LARGE BREAD | HEAT'N SERVE HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 267 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 48.4 g | 46.7 g | |
| Fat | 3.2 g | 3.3 g | |
| Fiber | 6.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LARGE BREAD | HEAT'N SERVE HARD ROLLS | Winner |
|---|---|---|---|
| Folate, total | 87 UG | 0 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | WHITE LARGE BREAD | HEAT'N SERVE HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 452 MG | 507 MG |