WHITE KNOT ROLLS vs SLAMMER BUN
Nutrition comparison per 100 g serving
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SLAMMER BUN wins in 6 out of 14 nutrient categories
WHITE KNOT ROLLS: 1
vs
SLAMMER BUN: 6
(7 ties)
Overview
| Nutrient | WHITE KNOT ROLLS | SLAMMER BUN | Winner |
|---|---|---|---|
| Calories | 273 cal | 273 cal | Tie |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 51.5 g | 51.5 g | Tie |
| Fat | 4.6 g | 3.0 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KNOT ROLLS | SLAMMER BUN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KNOT ROLLS | SLAMMER BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 61 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 455 MG | 636 MG |