WHITE KNOT ROLLS vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH WHEAT BREAD wins in 7 out of 13 nutrient categories
WHITE KNOT ROLLS: 4
vs
SANDWICH WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE KNOT ROLLS | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 280 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 51.5 g | 52 g | |
| Fat | 4.6 g | 4 g | |
| Fiber | 3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KNOT ROLLS | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KNOT ROLLS | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 108 MG | |
| Iron, Fe | 3.0 MG | 4 MG | |
| Potassium, K | 145 MG | 140 MG | |
| Sodium, Na | 455 MG | 540 MG |