WHITE KNOT ROLLS vs ENRICHED WHITE HOT DOG ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HOT DOG ROLLS wins in 8 out of 13 nutrient categories
WHITE KNOT ROLLS: 4
vs
ENRICHED WHITE HOT DOG ROLLS: 8
(1 ties)
Overview
| Nutrient | WHITE KNOT ROLLS | ENRICHED WHITE HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 256 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 51.5 g | 44.2 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KNOT ROLLS | ENRICHED WHITE HOT DOG ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE KNOT ROLLS | ENRICHED WHITE HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 93 MG | |
| Iron, Fe | 3.0 MG | 7.0 MG | |
| Potassium, K | 145 MG | 93 MG | |
| Sodium, Na | 455 MG | 442 MG |