WHITE KNOT ROLLS vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 7 out of 14 nutrient categories
WHITE KNOT ROLLS: 4
vs
ENRICHED ROLLS: 7
(3 ties)
Overview
| Nutrient | WHITE KNOT ROLLS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 258 cal | |
| Protein | 9.1 g | 8.1 g | |
| Carbs | 51.5 g | 48.4 g | |
| Fat | 4.6 g | 4.0 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KNOT ROLLS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KNOT ROLLS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 97 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 455 MG | 500 MG |