WHITE KIDNEY CANNELLINI BEANS vs BBQ BAKED BEANS WITH BEEF BRISKET
Nutrition comparison per 100 g serving
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WHITE KIDNEY CANNELLINI BEANS wins in 5 out of 11 nutrient categories
WHITE KIDNEY CANNELLINI BEANS: 5
vs
BBQ BAKED BEANS WITH BEEF BRISKET: 3
(3 ties)
Overview
| Nutrient | WHITE KIDNEY CANNELLINI BEANS | BBQ BAKED BEANS WITH BEEF BRISKET | Winner |
|---|---|---|---|
| Calories | 77 cal | 162 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 30 g | |
| Fat | 0.4 g | 2.7 g | |
| Fiber | 4.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KIDNEY CANNELLINI BEANS | BBQ BAKED BEANS WITH BEEF BRISKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KIDNEY CANNELLINI BEANS | BBQ BAKED BEANS WITH BEEF BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 200 MG | 438 MG |