WHITE KIDNEY CANNELLINI BEANS vs BETTER BEAN
Nutrition comparison per 100 g serving
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BETTER BEAN wins in 5 out of 12 nutrient categories
WHITE KIDNEY CANNELLINI BEANS: 4
vs
BETTER BEAN: 5
(3 ties)
Overview
| Nutrient | WHITE KIDNEY CANNELLINI BEANS | BETTER BEAN | Winner |
|---|---|---|---|
| Calories | 77 cal | 109 cal | |
| Protein | 3.9 g | 5.5 g | |
| Carbs | 13.9 g | 16.4 g | |
| Fat | 0.4 g | 3.1 g | |
| Fiber | 3.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KIDNEY CANNELLINI BEANS | BETTER BEAN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | WHITE KIDNEY CANNELLINI BEANS | BETTER BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 215 MG | 414 MG | |
| Sodium, Na | 185 MG | 172 MG |