WHITE KETO FRIENDLY SANDWICH BREAD vs CHALLAH BREAD
Nutrition comparison per 100 g serving
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WHITE KETO FRIENDLY SANDWICH BREAD wins in 8 out of 10 nutrient categories
WHITE KETO FRIENDLY SANDWICH BREAD: 8
vs
CHALLAH BREAD: 1
(1 ties)
Overview
| Nutrient | WHITE KETO FRIENDLY SANDWICH BREAD | CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 296 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 42.9 g | 52 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 32.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE KETO FRIENDLY SANDWICH BREAD | CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 446 MG | 464 MG |