WHITE KETO- FRIENDLY BREAD vs WHITE ENRICHED ROUND TOP BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED ROUND TOP BREAD wins in 9 out of 15 nutrient categories
WHITE KETO- FRIENDLY BREAD: 4
vs
WHITE ENRICHED ROUND TOP BREAD: 9
(2 ties)
Overview
| Nutrient | WHITE KETO- FRIENDLY BREAD | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 269 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 40 g | 50 g | |
| Fat | 5 g | 3.9 g | |
| Fiber | 40 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KETO- FRIENDLY BREAD | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE KETO- FRIENDLY BREAD | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 154 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 70 MG | 77 MG | |
| Sodium, Na | 367 MG | 462 MG |