WHITE KETO- FRIENDLY BREAD vs SPROUTED NAKED OATS BREAD
Nutrition comparison per 100 g serving
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WHITE KETO- FRIENDLY BREAD wins in 5 out of 10 nutrient categories
WHITE KETO- FRIENDLY BREAD: 5
vs
SPROUTED NAKED OATS BREAD: 4
(1 ties)
Overview
| Nutrient | WHITE KETO- FRIENDLY BREAD | SPROUTED NAKED OATS BREAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 279 cal | |
| Protein | 13.3 g | 18.6 g | |
| Carbs | 40 g | 46.5 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 40 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE KETO- FRIENDLY BREAD | SPROUTED NAKED OATS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 30 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 70 MG | 226 MG | |
| Sodium, Na | 367 MG | 349 MG |