WHITE KETO- FRIENDLY BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 12 nutrient categories
WHITE KETO- FRIENDLY BREAD: 5
vs
BAGELS: 6
(1 ties)
Overview
| Nutrient | WHITE KETO- FRIENDLY BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 133 cal | 263 cal | |
| Protein | 13.3 g | 10.5 g | |
| Carbs | 40 g | 53.7 g | |
| Fat | 5 g | 1.1 g | |
| Fiber | 40 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KETO- FRIENDLY BREAD | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | WHITE KETO- FRIENDLY BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 70 MG | 137 MG | |
| Sodium, Na | 367 MG | 432 MG |