WHITE JORDAN ALMONDS CANDY vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
HARMONS wins in 5 out of 10 nutrient categories
WHITE JORDAN ALMONDS CANDY: 2
vs
HARMONS: 5
(3 ties)
Overview
| Nutrient | WHITE JORDAN ALMONDS CANDY | HARMONS | Winner |
|---|---|---|---|
| Calories | 425 cal | 492 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 80 g | 60 g | |
| Fat | 11.3 g | 22.5 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE JORDAN ALMONDS CANDY | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE JORDAN ALMONDS CANDY | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 12 MG | 162 MG |