WHITE JORDAN ALMONDS CANDY vs CRUNCH SESAME SEEDS SNACKS
Nutrition comparison per 100 g serving
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CRUNCH SESAME SEEDS SNACKS wins in 5 out of 10 nutrient categories
WHITE JORDAN ALMONDS CANDY: 3
vs
CRUNCH SESAME SEEDS SNACKS: 5
(2 ties)
Overview
| Nutrient | WHITE JORDAN ALMONDS CANDY | CRUNCH SESAME SEEDS SNACKS | Winner |
|---|---|---|---|
| Calories | 425 cal | 750 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 11.3 g | 50 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE JORDAN ALMONDS CANDY | CRUNCH SESAME SEEDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE JORDAN ALMONDS CANDY | CRUNCH SESAME SEEDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 893 MG | |
| Iron, Fe | 0.9 MG | 12.9 MG | |
| Sodium, Na | 12 MG | 0 MG |