WHITE JASMINE RICE vs ORGANIC POLENTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE JASMINE RICE: 3
vs
ORGANIC POLENTA: 3
(4 ties)
Overview
| Nutrient | WHITE JASMINE RICE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calories | 133 cal | 343 cal | |
| Protein | 2.7 g | 8.6 g | |
| Carbs | 30.7 g | 77.1 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE JASMINE RICE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE JASMINE RICE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |