WHITE JASMINE RICE vs ORGANIC POLENTA
Nutrition comparison per 100 g serving
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ORGANIC POLENTA wins in 7 out of 11 nutrient categories
WHITE JASMINE RICE: 2
vs
ORGANIC POLENTA: 7
(2 ties)
Overview
| Nutrient | WHITE JASMINE RICE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calories | 133 cal | 64 cal | |
| Protein | 2.7 g | 1.6 g | |
| Carbs | 30.7 g | 13.6 g | |
| Fat | 0.3 g | 0.4 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE JASMINE RICE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE JASMINE RICE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 0 MG | 216 MG |