WHITE JASMINE RICE vs WHITE BASMATI RICE
Nutrition comparison per 100 g serving
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WHITE BASMATI RICE wins in 3 out of 10 nutrient categories
WHITE JASMINE RICE: 2
vs
WHITE BASMATI RICE: 3
(5 ties)
Overview
| Nutrient | WHITE JASMINE RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 347 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 80 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE JASMINE RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE JASMINE RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |