WHITE JASMINE RICE vs JASMINE WHILE RICE
Nutrition comparison per 100 g serving
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JASMINE WHILE RICE wins in 4 out of 10 nutrient categories
WHITE JASMINE RICE: 1
vs
JASMINE WHILE RICE: 4
(5 ties)
Overview
| Nutrient | WHITE JASMINE RICE | JASMINE WHILE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE JASMINE RICE | JASMINE WHILE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE JASMINE RICE | JASMINE WHILE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |