WHITE JASMINE ORGANIC THAI HOM MALI RICE vs RED QUINOA & BROWN RICE WITH GARLIC
Nutrition comparison per 100 g serving
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RED QUINOA & BROWN RICE WITH GARLIC wins in 5 out of 11 nutrient categories
WHITE JASMINE ORGANIC THAI HOM MALI RICE: 3
vs
RED QUINOA & BROWN RICE WITH GARLIC: 5
(3 ties)
Overview
| Nutrient | WHITE JASMINE ORGANIC THAI HOM MALI RICE | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 171 cal | 176 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 38.6 g | 32 g | |
| Fat | 0.4 g | 3.2 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE JASMINE ORGANIC THAI HOM MALI RICE | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE JASMINE ORGANIC THAI HOM MALI RICE | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 26 MG | 139 MG | |
| Sodium, Na | 18 MG | 352 MG |