WHITE JASMINE ORGANIC THAI HOM MALI RICE vs COUNTRY STYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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COUNTRY STYLE MASHED POTATOES wins in 7 out of 12 nutrient categories
WHITE JASMINE ORGANIC THAI HOM MALI RICE: 3
vs
COUNTRY STYLE MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | WHITE JASMINE ORGANIC THAI HOM MALI RICE | COUNTRY STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 89 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 38.6 g | 13.7 g | |
| Fat | 0.4 g | 2.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE JASMINE ORGANIC THAI HOM MALI RICE | COUNTRY STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE JASMINE ORGANIC THAI HOM MALI RICE | COUNTRY STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 18 MG | 145 MG |