WHITE ITALIAN BREAD vs WHITE BUNS
Nutrition comparison per 100 g serving
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WHITE ITALIAN BREAD wins in 8 out of 15 nutrient categories
WHITE ITALIAN BREAD: 8
vs
WHITE BUNS: 4
(3 ties)
Overview
| Nutrient | WHITE ITALIAN BREAD | WHITE BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 281 cal | Tie |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ITALIAN BREAD | WHITE BUNS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 4.7 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ITALIAN BREAD | WHITE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 11 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 62 MG | 79 MG | |
| Sodium, Na | 406 MG | 509 MG |