WHITE INSTANT RICE vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
WHITE INSTANT RICE wins in 8 out of 14 nutrient categories
WHITE INSTANT RICE: 8
vs
MUSHROOM RISOTTO: 4
(2 ties)
Overview
| Nutrient | WHITE INSTANT RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 364 cal | 121 cal | |
| Protein | 9.1 g | 2.1 g | |
| Carbs | 81.8 g | 17.9 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE INSTANT RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE INSTANT RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 0 MG | 193 MG |