WHITE INSTANT ENRICHED LONG GRAIN RICE vs ENRICHED LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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WHITE INSTANT ENRICHED LONG GRAIN RICE wins in 3 out of 15 nutrient categories

WHITE INSTANT ENRICHED LONG GRAIN RICE: 3 vs ENRICHED LONG GRAIN WHITE RICE: 2 (10 ties)

Overview

Nutrient	WHITE INSTANT ENRICHED LONG GRAIN RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	82.2 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE INSTANT ENRICHED LONG GRAIN RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Folate, total	220 UG	133 UG
Niacin	4.9 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE INSTANT ENRICHED LONG GRAIN RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	3.2 MG
Potassium, K	0 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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