WHITE INSTANT ENRICHED LONG GRAIN RICE vs CHICKEN & MUSHROOM DUO RISOTTO
Nutrition comparison per 100 g serving
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WHITE INSTANT ENRICHED LONG GRAIN RICE wins in 7 out of 14 nutrient categories
WHITE INSTANT ENRICHED LONG GRAIN RICE: 7
vs
CHICKEN & MUSHROOM DUO RISOTTO: 4
(3 ties)
Overview
| Nutrient | WHITE INSTANT ENRICHED LONG GRAIN RICE | CHICKEN & MUSHROOM DUO RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 153 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 82.2 g | 24.7 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 2.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE INSTANT ENRICHED LONG GRAIN RICE | CHICKEN & MUSHROOM DUO RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 223 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE INSTANT ENRICHED LONG GRAIN RICE | CHICKEN & MUSHROOM DUO RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 35 MG | |
| Iron, Fe | 4.4 MG | 1.1 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 0 MG | 282 MG |