WHITE HOUSE ROLLS vs THE GREAT SPROUTED BREAD
Nutrition comparison per 100 g serving
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THE GREAT SPROUTED BREAD wins in 7 out of 11 nutrient categories
WHITE HOUSE ROLLS: 2
vs
THE GREAT SPROUTED BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE HOUSE ROLLS | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 273 cal | |
| Protein | 8.8 g | 12.1 g | |
| Carbs | 50 g | 45.5 g | |
| Fat | 7.4 g | 6.1 g | |
| Fiber | 2.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOUSE ROLLS | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOUSE ROLLS | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 64 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 382 MG | 242 MG |