WHITE HOUSE ROLLS vs SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS wins in 9 out of 15 nutrient categories
WHITE HOUSE ROLLS: 3
vs
SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS: 9
(3 ties)
Overview
| Nutrient | WHITE HOUSE ROLLS | SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 284 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 50 g | 51.4 g | |
| Fat | 7.4 g | 4.1 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOUSE ROLLS | SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOUSE ROLLS | SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 81 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 382 MG | 446 MG |