WHITE HOUSE vs PURE BLENDED FRUIT
Nutrition comparison per 100 g serving
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PURE BLENDED FRUIT wins in 4 out of 10 nutrient categories
WHITE HOUSE: 2
vs
PURE BLENDED FRUIT: 4
(4 ties)
Overview
| Nutrient | WHITE HOUSE | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.3 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOUSE | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | WHITE HOUSE | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 12 MG | 11 MG |