WHITE HOT QUESO WITH ROASTED JALAPENOS vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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WHITE HOT QUESO WITH ROASTED JALAPENOS wins in 5 out of 11 nutrient categories
WHITE HOT QUESO WITH ROASTED JALAPENOS: 5
vs
COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | WHITE HOT QUESO WITH ROASTED JALAPENOS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 71 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT QUESO WITH ROASTED JALAPENOS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | WHITE HOT QUESO WITH ROASTED JALAPENOS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 857 MG | 292 MG |