WHITE HOT DOG ENRICHED BUNS vs LITE WHEAT BREAD
Nutrition comparison per 100 g serving
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LITE WHEAT BREAD wins in 10 out of 14 nutrient categories
WHITE HOT DOG ENRICHED BUNS: 2
vs
LITE WHEAT BREAD: 10
(2 ties)
Overview
| Nutrient | WHITE HOT DOG ENRICHED BUNS | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 195 cal | |
| Protein | 10.3 g | 7.3 g | |
| Carbs | 53.9 g | 43.9 g | |
| Fat | 3.9 g | 2.4 g | |
| Fiber | 5.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG ENRICHED BUNS | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 5.1 MG | 8.0 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | WHITE HOT DOG ENRICHED BUNS | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 268 MG | |
| Iron, Fe | 2.6 MG | 8.3 MG | |
| Potassium, K | 85 MG | 122 MG | |
| Sodium, Na | 538 MG | 561 MG |