WHITE HOT DOG BUNS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HOT DOG BUNS wins in 8 out of 14 nutrient categories
WHITE HOT DOG BUNS: 8
vs
WHITE HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | WHITE HOT DOG BUNS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 48.8 g | 51.3 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG BUNS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.7 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOT DOG BUNS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 103 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 465 MG | 462 MG |