WHITE HOT DOG BUNS vs HAMBURGER BUNS WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS WITH SESAME SEEDS wins in 8 out of 15 nutrient categories
WHITE HOT DOG BUNS: 5
vs
HAMBURGER BUNS WITH SESAME SEEDS: 8
(2 ties)
Overview
| Nutrient | WHITE HOT DOG BUNS | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 256 cal | 277 cal | |
| Protein | 7.7 g | 9.2 g | |
| Carbs | 51.3 g | 50.8 g | |
| Fat | 3.9 g | 4.6 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG BUNS | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 5.1 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HOT DOG BUNS | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 108 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 77 MG | 92 MG | |
| Sodium, Na | 462 MG | 569 MG |